Kata is a training method performed alone against imaginary opponents utilizing sequences of karate techniques in order to develop and preserve knowledge, while teaching the essence of a karate style.  Kata are a microcosm of karatedo consisting of its essential principles, techniques and traditions.
Shorinjiryu Kenkyukai Karatedo focus on kata developed or modified by Shinan Kori Hisataka and his son Hanshi Masayuki Hisataka.

• Mandatory Kata
  
  Naihanchin Sho
  Happiken
  Naihanchin Dai
  Nijushiho
  Sanchin
  Sankakutobi
  Chinto

• Optional Kata
  
  Bassai
  Kusanku

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