Kihon Waza are basic techniques of Shorinjiryu Kenkyukai which include:

• Tachi Kata and Kamae- Stances and Postures


• Tai Sabaki and Ashi Sabaki- Body and Foot Movement


• Kokyu Waza- Breathing forms


• Joshi Waza- Arm Techniques
  
• Kashi waza- Leg Techniques


• Bogyo Waza- Defensive Techniques(including blocking, parrying, sweeping and stopping techniques)
  
• Ukemi- Breakfalls


• Nage Waza- Throwing Techniques


• Shime Waza- Choking techniques

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